7 Massage Styles Available In Health Clubs

7 Massage Styles Available in Health Clubs


Jane Starr

Massage is considered to be a very good stress reliever and a healing mechanism for people with muscle problems. Though there are some individuals who prefer curing themselves with the use of medicines, others find comfort in having a massage after a busy week. These are deemed very therapeutic especially for athletes who use their muscles rigorously during daily trainings. Massage therapy can cure sore ankles, aching joints and broken ligaments. All spas offer these services to their clients using different styles and methods of massage. This article informs readers about the several massage procedures done in some health clubs.

Swedish massage

This is intended for people with aching joints and muscle strain. It is performed on most parts of the body and there are five important techniques involved in this therapy. The first technique is stroking, which is working the tension out of the muscles. The second is petrissage where the muscles are kneaded and squeezing. The result is both stimulating and soothing. Friction is the third stroke and it is used in the thickest muscles in your body and these are stimulated through circular movements. The fourth is tapping which is self-explanatory, and lastly the vibration technique wherein the therapist creates a shaking movement in your muscles.

Deep Tissue Massage

This therapy aims to relax the muscles beneath the surface of your skin. The human body is composed of several layers, and a regular massage won t be able to reach the deepest layer in the body. A therapist puts pressure on the individual s body using their elbows, fingers, and thumbs to excess this area. The pressure creates a friction that reduces the stress in the body.


Neuromuscular Massage

This is similar to a deep tissue massage but this is usually done to escalate the blood flow in the muscles and nerves to reduce soreness. It locates the bumps in the muscles that cause pain in the body.

Sports Massage

This version is a frequent technique used by athletes and other people who engage regularly in sports. This is carried out before a big game to prepare the muscles for heavy activities and intensify the energy of the athlete. It is also recommended after a heavy load of work because it can avoid injuries and it can calm the muscles.


Rolfing is a style of massage that helps a person maintain a good posture, obtain a full range of movements and improve balance of one s body. Therapists conducting this technique use their elbows and palms to stroke the tissues around the muscles of the body and help to re-align structure. After Rolfing clients always have more vitality, better body stability, relief of aches and pains and an enhanced capacity for self-healing. People who benefit most from Rolfing are people with strenuous lifestyles, athletes, dancers and musicians.


Hellerwork is a massage style that improves the posture and it is usually conducted after rolfing. In addition, hellerwork aids a person to avoid slouching, correct and alleviate bad posture. It is also believed that 5 months of Hellerwork can increase the height of the person, who has undergone a series of massage sessions to help improve the suppleness of the spine.

Thai Massage

Thai therapy is different from the other European styles because it is intended for circulation and stress points. It is also good for the inner body because it enlightens the soul and creates better blood circulation. Therapists use their elbows, feet, hands, and knees to accomplish this type of massage. Usually the treatment is performed with the participant being fully dressed lying on the floor.

Jane Starr is a psychology graduate, who is a passionate writer and an aspiring entrepreneur. Jane is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about tips for a

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