Archive for the "Health" Category

A Critical Step Towards Good Health: Establishing A Regular Vitamin Regime


Ian Workman

A regular vitamin regime is one of the easiest steps a person can take to start pursuing an optimal level of health. In a perfect world, our bodies get all the necessary nutrients from our food. Unfortunately, most people do not get everything they need from a modern diet. Although the acquisition of high quality organic foods can help solve this problem, even that is often not enough.

Additionally, it is especially difficult to maintain the proper vitamin intake if you have any allergies or are subject to any dietary restrictions. Even just having a poor appetite can be a great disadvantage when it comes to getting adequate amounts of all the essential nutrients the body needs. The ingestion of caffeine drinks, alcohol and nicotine also depletes one of necessary and important nutrients.

Because of the low quality of many of our non-organic fruits and vegetables, most of us will benefit greatly from daily vitamin and mineral supplementation. One of the most beneficial nutrients is Vitamin B12, which can substantially increase energy levels and boost immune system functioning. Other nutrients that are also important to maintain good health are vitamin A, C, D and E. Additionally, supplements such as colostrum and selenium can also contribute greatly to your overall health and wellness. If you would like more information on setting up a regime to take vitamins its a good idea to consult your physician.

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Why is setting up a regime to take a good vitamin and mineral supplement so important? Many medical problems are caused not by bacteria and viruses, or even real physiological problems. They are often the result of poor nutrition. Over an extended period of time, a diet devoid of nutrients leads to a variety of deficiency diseases that usually require medical care and in some cases, hospitalization and can actually lead to death.

Traditionally, the most obvious answer to a lack of adequate nutrients in the diet would be a balanced diet. Unfortunately, in today’s world, this is almost impossible. We live in a world dominated by fast food and store-bought, packaged food. Clearly, good nutrition has taken a back seat to taste, convenience and money.

Modern science has discovered all the necessary nutrients that our body needs to function at an optimal level. All of the nutritional products on the market today have made it possible to supplement our diet with advanced nutritional support. For example, compare the convenience of swallowing a capsule to preparing and eating an entire plate of vegetables! Still, it is unlikely that you will get all the nutrition you need through food alone.

What are some of the negative consequences of not taking in enough of each vitamin? Deficiency diseases are a direct result of a lack of specific nutrients. For instance, a lack of vitamin C can lead to scurvy. This disease leaves the individual with a weakened immune system and non-healing wounds. A feeling of general weakness or malaise is associated with low iron levels in the blood. A lack of vitamin D can cause rickets, which in turn causes brittle bones and promotes bone diseases like osteoporosis, later in life.

Bearing this in mind, the need to ensure adequate amounts of each vitamin is quite clear. In our modern world of convenience foods, it is often very difficult to acquire an adequate and balanced amount of nutrition from a single meal, much less to repeat that three times a day, on a consistent daily basis. This is what the companies had in mind when they came up with vitamin and mineral supplements.

Another extremely beneficial supplement to take on a daily basis is omega 3 fatty acids. The risk of cardiac death is significantly reduced by taking omega 3 fatty acids. Omega 3 protects the heart by lowering cholesterol and triglycerides levels. The brain also functions most optimally when it has a good supply of omega three oils. In addition, fatty acids also help to protect us from developing depression. If expectant mothers supplement their diets with enough omega 3s, they will protect their children from vision and nerve complications during and after pregnancy.

It is therefore vital that we all take advantage of the advances in health science and invest in our own health through a daily regime of nutritional supplementation. Not only will this supplementation increase our well being today, it will also prevent us from developing a number of deficiency diseases in the future. It has been statistically proven that people who practice good nutrition throughout their lives, including a regular regime of vitamins, live longer and have a higher quality of life when they get older.

Ian Workman writes about the benefits of taking


and dietary supplements, out of Los Angeles, CA. Always looking for the highest quality vitamins at the best price he tends to end up shopping at

more often than not.

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A Critical Step Towards Good Health: Establishing A Regular Vitamin Regime}

Submitted by: J Dugan

Its a situation which occurs more often than a man may want to admit: he has a really sore male organ but hes on a hot date with a woman who really is giving him the right signals. How can he sacrifice what may be a sensational night in bed merely for the sake of his male organ health? Yet the next morning, the ache in his member makes him wonder if the half hour of fun was really worth it. Besides, he loves going out on a date, and if it almost always ends up in bed what can he do about that? The answer is simple: he can try masterdating instead.

What is masterdating?

Masterdating has been around forever, but it only acquired this name in recent years. Simply put, masterdating is going on a date all alone. No partner, just a guy having a good time with himself.

But that doesnt mean just doing anything alone is masterdating. Deciding to run out and grab a slice at the corner pizzeria doesnt really count. For an activity to be masterdating, it should pretty much replicate the date experience just with one person.

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Same activities

For example, a guy should still go through many of the activities he would if he were going out with a woman. He needs to take a good shower and give his body a thorough cleansing. Does he normally shave before a date? Do it for a masterdate as well. Apply cologne, snip those stray nose hairs, do what can be done to make that unibrow into two distinct eyebrows.

A man should take just as much care getting dressed as well. Dont just throw on a pair of gym shorts and a t-shirt. Spend time going through the wardrobe option and choose one that looks good and makes a man feel the way he likes to feel, whether thats sensual, cultured, smart or reliable.

Select a restaurant that has some attraction and appeal, and dont end the self-date after dinner. Be sure to have picked out a movie or concert or other event that is a little special.

Afterward, at home, feel free to end the masterdating with a little self-pleasuring. Its here that the sore male organ may be quite thankful; since the man is in charge and in control, he can determine just how much pressure to put on the manhood and just how it can be handled so that it has a good time without getting all raw and painful.


Aside from making sure the sore male organ is treated the way it wants to be, what are the benefits of masterdating? First and foremost, it gives a guy plenty of alone time but not sitting at home with a beer feeling sorry for himself alone time. By making a real date out of it, it forces a man to treat himself well, to treat himself the way he wants to be treated. It turns being alone into a positive experience.

It also gives a guy lots of time to both relax and think. Theres no pressure to keep up a steady stream of witty conversation. Instead, a man can concentrate on thinking about things that are of real importance to him, mulling them over and discussing them with himself.

And he can catch up on things hes wanted to do such as reading a book at dinner or listening to music that none of his friends are really into. That can be very revitalizing.

Guys may want to try masterdating even when their sore male organ is back in prime condition, just to reconnect with themselves. Of course, even when self-pleasuring, a guy may end up being a little too rough with himself so he needs to regularly use a superior male organ health crme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). A sore male organ will welcome a crme that contains soothing moisturizing agents like Shea butter and vitamin E. And if the crme contains acetyl L-carnitine, even better. That ingredient is excellent for protecting against diminished manhood sensitivity from rough handling. Taking proper care of the member pays off in substantial ways!

About the Author: Visit

for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.


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Diesel Exhaust And Cancer

Posted by: in Health

byAlma Abell

IARC, the International Agency for Research on Cancer, has stated that diesel exhaust is a carcinogen. After extensive study, all evidence points to the fact that the fumes from diesel exhaust cause cancer.

Diesel fuel is used in most large engines that are used to power trains, buses, construction equipment, standby generators, as well as cars. Diesel exhaust is made up of soot and gases, both of which are made up of other potentially harmful substances such as carbon monoxide, carbon dioxide, sulfur, and metallic compounds. Many people are starting a diesel exhaust lawsuit, arguing that their exposure to diesel fumes has led to their cancer, including lung and bladder.

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How are people exposed to diesel fumes?

As diesel is a very popular fuel, it is hard to avoid exposure. People are exposed to diesel exhaust while traveling, at work, and even while they are at home. The amount of exposure varies:

  • At work: People involved in the transport industry, forklift operators, miners, railroad workers, etc. are those that have the highest exposure.
  • At home: Although the risk of exposure to diesel fumes is lower, anyone that lives alongside a busy highway where diesel traffic is at its densest will be affected.
  • While traveling: The simple act of commuting to and from work can expose people to high concentrations of diesel fumes.

Is cancer caused by diesel exhaust?

Studies have been made in labs as well as on people to determine if exposure to diesel exhaust causes cancer. The results indicate that the chemicals and soot in diesel exhaust cause changes in cellular DNA, which cause the development of cancer.

Lung cancer is linked to diesel exhaust. People that work in industries where heavy and prolonged exposure to diesel exhaust has affected their health will often retain a lawyer and file a diesel exhaust lawsuit.

If you or a loved one suffers from health problems caused by exposure to diesel fumes, consider hiring a knowledgeable law firm and file a diesel exhaust lawsuit. For a free evaluation of your case, contact Hughes Law Offices. Like us on our facebook page.